Optimise Your Nutrition
Are you ready to start your journey towards a healthier you? It all begins with a simple plan tailored just for you. Let's transform your daily diet into a delightful experience! Your well-being can blossom, one tasty bite at a time.
Don't worry about the details, we've got you covered with expert analysis and personalised guidance. Let's make your nutrition journey enjoyable and sustainable!
Standard Package
4/8/12 week options
90 minute initial consultation, to work out if this is the right plan for you.
Health and lifestyle assessment
Analysis of your current diet
Your personalised Macronutrient plan created
Personalised 1 day sample meal plan tailored to your macros to help you understand them
Food tracking - how and why this is important for you and your progress
Assistance with making weekly meal plans
Assistance with your current/new exercise routines
Food swaps and ideas for a healthier diet
Weekly accountability check ins
Printable forms to help with meal planning
Monitoring and adapting your macros as the scales change
On going support throughout your whole journey
4 weeks - £50
8 weeks - £100
12 weeks - £150
Enhanced Package
4/8/12 week options
90 minute initial consultation, to work out if this is the right plan for you.
Health and lifestyle assessment
Analysis of your current diet
Your personalised Macronutrient plan created
Personalised weekly meal plans tailored to your macros to help you understand them
Food tracking - how and why this is important for you and your progress
Assistance with making weekly meal plans
Assistance with your current/new exercise routines
Food swaps and ideas for a healthier diet
Weekly accountability check ins
Printable forms to help with meal planning
Monitoring and adapting your macros as the scales change
With a focus on sports nutrition to help with muscle development
Analysis of your daily food diary. Helping you to see and understand what you’re currently consuming vs what you think you’re currently consuming.
Working out your psychological barriers to change. What’s holding you back?
Overcoming these barriers
On going support throughout your whole journey
4 weeks - £350
8 weeks - £700
12 weeks - £1050
